Low back pain takes the prize for being the most usual type of back pain suffered by patients. And back pain in general is the most frequent cause for people to visit the doctor. There are many causes and treatment of low back pain. Low back pain can develop over-night or attack us suddenly if we bend the wrong way or lift something too heavy.
Low back pain affects people of almost all ages, with those between 30 and 50 years of age being the most common. Teenagers are also sometimes affected by low back pain from carrying heavy backpacks every day causing strain on the lower back.
Understanding the causes and treatment of low back pain is especially significant when you find back pain sneaking up on you. And this is an individual thing. Mostly you will find low back pain is caused by working the back either too much or too little.
Individuals that have a very sedentary lifestyle may develop low back pain because their muscles are weak. However, a person with a very energetic sporty lifestyle may also develop low back pain from overusing their back.
The following causes of low back pain, if not treated early can become critical. These include sciatica, age, osteoporosis, spinal stenosis, bulging or ruptured disc and heavy lifting. One example is a bulging or ruptured disc when left untreated may get pushed in the spinal canal where it will lay against the lumbar and nerve roots. Besides causing severe pain, this condition known as cauda equine syndrome, can also cause permanent neurological damage.
If good ergonomics were employed most low back pain or any back pain in fact, could be prevented. As bad posture or improper lifting bending and sitting are the causes of low back pain. The person as well as the degree of severity of the low back pain will determine the treatment. Thankfully in most circumstances surgery can be avoided as it is not a popular option for the sufferer of low back pain.
An important first step for back pain relief after a back trauma is applying ice packs to the area for around 15 minutes. This will prevent swelling if practiced every few hours for the first couple of days. And make for a faster recovery and possible prevention of a more serious condition developing. You’ll mostly be prescribed analgesia and/or anti-inflammatory medication when you consult with your health professional about the causes and treatment of low back pain. X-rays would be recommended if your condition has not improved after a couple of days.
As long as your X-rays were ok and surgery is not indicated the physician will normally suggest physical therapy or chiropractic care. Physical therapy is helpful for low back pain although during the treatment it may be painful. Exercises are usually given to you for home practice to reduce the pain and help protect your back in times to come.
This article is to make you aware of the basic facts concerning the treatment and causes of low back pain. Please visit our site for more in-depth knowledge concerning all aspects of back pain and physiotherapy.
Nothing contained in this article is intended to be used as medical advice and it is not intended to be used to diagnose, treat, cure or prevent any disease, nor should it be used for therapeutic purposes or as a substitute for your own health professionals advice.
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